• If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

  • Files spread between Dropbox, Google Drive, Gmail, Slack, and more? Dokkio, a new product from the PBworks team, integrates and organizes them for you. Try it for free today.


5 Factors

Page history last edited by PBworks 13 years, 11 months ago

From the Five Factor Fitness book


Because I'm not always able to to exercise on the prescribed days, think about creating an index card or sheet that has the five days marked as columns




and then check off which ones I do. So if I skip a day, I can refer to the card and my copied sheets and see where I left off. This could help me keep from slacking off the rest of the week and repeating Monday 12 times while H and S get short shrift.

Comments (0)

You don't have permission to comment on this page.